Ally Boothroyd

Yoga Nidra with Ally is another deeply nourishing space for yoga nidra. Ally offers a wide range of practices—from short 10-minute resets to expansive 2-hour journeys—making it easy to find exactly what the moment calls for. Her voice is gentle and steady, carried by ambient soundscapes that ease you slowly into the vast, liminal stillness that yoga nidra opens.

Many of her practices include the sound of rain from the Amazon jungle in Costa Rica, where she lives—an added layer of medicine that I find especially soothing. I’ve linked my favorite of her offerings here: a 30-minute practice with music by Dennis Holstrum. Something in that music sings straight to my soul. It’s one of my all-time favorite yoga nidra practices, and I return to it again and again.