Kristyn Rose Yoga

Kristyn Rose Yoga offers deeply relaxing Yoga Nidra sessions, with a particular focus on longer practices and Yoga Nidra for sleep. Her voice is incredibly soft and soothing, creating a sense of safety that allows the nervous system to truly let go.

This is a channel I return to again and again when I’m in need of deep rest—the kind that goes beyond relaxation and settles the body-mind into genuine restoration. Her practices feel like being gently guided into stillness, making them especially supportive during times of exhaustion, overstimulation, or difficulty sleeping.