https://youtu.be/gDQNqZMv1V0?si=gSy8Qb-v6KlGaf64

If you’re experiencing lower back pain or discomfort, this is my go-to practice—and one I’ve relied on for years. It thoughtfully engages all of the muscle groups surrounding the lower back, creating space, circulation, and support where it’s most needed.

You’ll likely finish feeling like jelly—in the best way. Open, relaxed, spacious, and, most importantly, relieved. This is the kind of practice that doesn’t force change; it allows the body to soften back into ease, reminding you what pain-free movement can feel like again.