Andrew Sealy — 7 Days of Chakra Balancing

This is an incredibly grounding practice—one I return to again and again when I feel uncentered, scattered, or emotionally overloaded. The flow emphasizes the hips and lower body, the primary regions governed by the root chakra, inviting stability, safety, and embodiment back online.

It’s accessible enough for all levels, yet demanding enough to draw your full attention into the body—making it especially potent on days when energy feels diffuse or uncontained. This practice doesn’t just ground you; it gathers you.

This is part of a full chakra-balancing series, and I highly recommend exploring the rest of the practices on Alo’s page.