OPENING THE HEART | 15 MIN QIGONG FOR ALL LEVELS

This is my all-time favorite heart practice—and one of my favorite practices, period. It gently yet powerfully clears stagnation while opening and expanding the heart field. Over time, this practice taught me how to contain and cultivate fire… and eventually something deeper: magma, lava (there is a difference). This has been a daily practice of mine for over a year now.

It’s not about burning out or blowing open—it’s about building inner heat with presence, patience, and control. QiYoga with Luchin consistently creates grounded, intelligent, and energetically precise practices, and I highly recommend exploring her work further.