Breathe with Sandy is my current breathwork facilitator and a steady part of my daily practice. His sessions are easy to follow and thoughtfully guided, supported by beautiful music he creates himself—an element that helps the mind soften and the body drop more fully into the rhythm of the breath.

He works with a wide range of breathwork techniques, and his practices vary in length, making them adaptable for whatever the moment calls for. Accessible for all levels yet deeply effective, his work meets you where you are and invites genuine transformation from there.

I’ve included one of my favorite practices of his here—one I’ve found profoundly transformational and continue to return to again and again.