https://www.youtube.com/@yogawithadriene

Yoga with Adriene was my introduction to yoga, and her work remains a touchstone. She offers practices that are welcoming for beginners while still deeply accessible and relevant for all levels. Her guidance emphasizes slowing down, tuning inward, and bringing awareness back into the body—again and again, without urgency.

Returning to her teachings from a more advanced place, I find that the simplicity and slowness allow me to refine my alignment and truly inhabit each pose. Her practices create a soft place to land—a space where presence is restored and self can be explored with honesty, patience, and care.