Yoga with Kassandra has been one of my long-standing go-to spaces for yin yoga. While she offers a wide range of classes, her yin practices have always been the ones I return to. Kassandra is a deeply seasoned guide—at the time of writing, she’s celebrating her 1000th class on YouTube—and that lived devotion can be felt in the way she teaches. She knows how to slow us down, how to invite us fully into the body, and how to offer the kind of spaciousness that allows the nervous system to soften and the body to do what it already knows how to do: unwind, restore, and heal.